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- Health #4 - List 3 influences on your Health and e...
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66 comments:
i quit drinking, smoking, and drugs and all of my family and friends are proud of me and im really glad that i stoped because i could have done some pretty bad things and they are really proud of me :)
Alma Terriquez per. 6
well i stoped doing sports,i stoped drinking with my friends,and i just stoped doing bad stuff.and i hope to get back into a sport soon.well me stop playing sports has really started to slow me down and i dont like that.me stop drinking with my friends made me beable to focous on school more and get better grades. zach nugent per.4
Three influences on my health is playing field hockey, which keeps he active and healthy. Also, my friends are very nice and always there for me. Lastly, not going on the computer as much and focusing on more school work has helped me improve grades so I spend more time with my family.
Megyn Williams P.3
Jessica Rosales per.4
1.) I don't eat meat which has some side effects but other wise I'm okay. My friend showed me all these horrible things on animal cruelty so she influenced me on that.
2.) BUT, I eat A LOT of junk food :) so I'm trying to change that
3.)Other than that I mostly just hang out with friends and walk for hours heading no where or I go to different venues and jump around and stuff. Or I go swim around or jog sometimes.
I walk less and work out less but I'm sweating alot more and I am trying to eat healthier now that it is too hot to walk out side. I want to become more athletic though also I want to become much more healthier and more phyiscly fit. Although it is easier to say it than to do it. That part sucks but that is a goal of mine.
-Alex Cebreiro Per.3
i play year round soccer, so that keeps me in shape...i also eat relatively healthy so that contributes and lastly i surround myself around good positive people, who are good influences. all of these things influence my health.
katie noblett
period 3
i eat healthy , workout daily, and are surrounded by positive people. this can effect people differently becuase sometimes eating healthy and working out can keep you in shape and they have to do other things, and people dont always surround themselves around positive people.
Samantha Parisi period 3
1) Now that school's started I've been getting out more and walking a lot more in addition to thirty minutes of exercise a day. This can affect people differently because it will maintain more exercise and physical health as well as more vitamin D, which promotes positive emotions.
2) I've been cutting down on fast foods as well as foods with a lot of preservatives in them. So I've been trying to eat healthier. This can affect people different due to weight loss as well as healthier body systems by eating healthier foods.
3) I've stopped drinking caffeine often, and limited my consumption down to about one coffee every few weeks. This can affect people differently due to relying less on coffee and more on getting more sleep, as well as not having a chemical reliance on caffeine.
Damien Ausländer
(Vanessa Storts)
Period 3.
i stopped doing stupid stuff with friends gave up sports and now work on weekends which keeps my focus on school and work i dont really have time for much else and that has really improved my life especially in the realm of time management P.6
Madison #6
1. ive been getting more excerise now because im in dance,in over the summer i just sat on the couch so its better now that im getting the exercise i need.
2. ive been eating less junk food to now which is better for me because i use to eat way to much junk food.
3. my last influence is i have tons of positive and great people all around me so that helps alot
GARRETT KEILLOR
period 3
I swim year round and other active things which keeps me in shape, i usually eat fast food which takes a toll on my body, and i watch less tv now which keeps me from not being active. All of these take a toll on my health.
madison walsh p.3
I stopped playing sports so now i eat healthier and try to stay in good shape. i have good friends so i stay happy and out of drama and i stopped drinking coffee which is will contribute to better health.
Ive quit Smoking and i quit playing baseball and i quit screwing up in school. Quiting smoking wasnt hard but i still kindof want to do it but i stopping for now and i will see where this takes me. I quit baseball because it wasnt fun anyone and the program is going down the drain and now i am working twice a week with my free time. And quiting screwing up in school has kept my parents off my back and life is ultimately better now that all these things have happened.
Pepper
Per 3
i take my bike to my job now instead of the bus to get fresh air and burn calories. im trying to stay focused in school with getting everything done on time and am trying to eat better
Giovanni per. 3
Park Eddy p.6
Sports keep me fit and physically strong, my family influences me to not do drugs and eat healthy which also keeps my body physically healthy and the school influences me mentally and helps me keep my mined sharp and to also learn life skills
Heidi Fults p.4
I workout year round. If im not playing water polo, im swimming, and if im not swimming im playing polo (working out). Second, I have a pretty healthy family so I try my hardest to eat as good as I can (eating healthy and feeling good). Last, I try to surround myself with good people who have good influence on me, and can help me make the right choices (friends).
1. i have tons of fun with friends surfing and paddling.
2. i dont drink soda or eat fast food and that helps keep me healthy.
3. i paddle at least once everyday and it keeps me in shape.
cory fults per. 4
Claudia Perez
Period 6
Three things that influence my health are eating habits, stress, and avoiding harmful substances. Because I am a vegetarian that affects my health because it is sometimes difficult to eat enough protein.The amount of stress i have due to school negatively affects my health as it most likely does with most students, but avoiding drugs and alcohol help to keep me as focused and healthy as possible.
I play football,eat well,and have a active day and im proud that I keep that up everyday. Its what makes me go
sheyna holmes Per. 6
i dont eat red meat which i think is better for your body and better for your cholesterol. i replace red meat with other proteins that are more natural. secondly, i dont do drugs or drink so my mental and physical health are in better shape than if i did. that stuff can really mess with your mind and with your physical state. thirdly, i make sure that i am with people that make me happy. i dont waste my time with negative people. having positive people around really makes every aspect of your health better
I stopped going out with my friends all the time, i started to focus more on school than my friends, i got all of my priorities straight. Not going out all the time allowed me to get close with my family which is really important, focusing more on school is going to be beneficial not just for me but my mom will be proud of me. Getting all of my priorities straight also helped me control my body more and to be healthier.
Kimberly Mitton Period 3
three influence would be to not drink, dont smoke, and to not put ur family apart. if we drink it just runds their body and people that smoke kills their lungs and could not breath as will, and by keeping in teach with their family is bad because your family would never know what you are up to and never know what might be wrong with you.
3 influences on my health is playing water polo, not drinking or smoking, and surrounding myself with good friends. Playing a sport can make a person happier and healthier while it isn't right for some people who can commit to anything. Others find it hard to hang around the right people and often, drinking and smoking comes with that.
Marisa Mendes per. 6
I am starting to work out again so i can get in better shape
i eat relatively healthy so even though i wasnt working out as much i was still in pretty good shape
im always on the go with everything im involved in so i take advantage of my free time to get my work done
one influence is that i havent ate junk food in months, it helped me by being more healthy.
the second influence is that i do more excerise, that helps me with being more fit and doing some quality time with my family
the third influence is that i love reading, because of reading it helped me too not do drugs... its my distraction in all those harmful substance:).....
blanca sandoval per.4
per 4 jennifer raya
i stopped eating junk food and i am really proud of my self and i do alot of sports and i love it itss awsome hah well i hang aroud with my friend an di love them i i cut down in alot of fast foods
Kambrin Huynh
Period 6
three influences are playing football, which keeps me in shape and agile, i try to eat healthy and eat protein rich foods which will help me gain weight/muscel, and i watch less than an hour of tv a day which helps me focus on more important tasks in my day
i stopped drinking soda,and eating a lot of fast foods...cut down the sugar.something i avoid doing are using substances and drinking because it will affect my health.something i do to improve my health is excersie even more than i used to and hang out with my friends.i enjoy that a lot! :) ivette flores period 4
Mike Rosas per. 3
I work at The Little Knight bar on 17th street and i ride my cruiser board there every weekend instead of going in car so that i can get some fresh air and have fun on my way to work.
I have a pretty bad diet but I'm doing my best to change that. Eating poorly doesn't give you energy to get through the day.
Sometimes when im extremely bored and don't feel like skating, i sometimes read a book.
i worry and stress too easily and i think that causes me to be worried more than i should and that makes my performance level go down
Another influence is my physical health, i could defenitly work on eating habits and excerscising.
And i think i isolate myself too mich sometimes too, that makes me kind of lonely at times but when that happens i just read a book
I play water polo I have practice everyday it keeps me really busy and I don't really have that much time for anything else because when the weekend comes all I want to do is sleep. But I must say water polo keeps me in great shape and it also give me a second family. I also don't do drugs I have seen what they can do to other people and I don't want to turn out like them I have goals and dreams in my life and Im not going to have something like drugs take over my life. I also spend alot of time talking to friends and family they are really important to me they are my #1 support system and they always make me feel better when Im having a hard day.
KAILYN OBENAUER
PERIOD 4
Isabella Holmes P.3
Three influences on my life are rowing, which keeps me active. Eating better which helps to improve my health and lastly, surrounding myself with people who will have positive impacts on my life.
Ivan Jimenez per.6
I've stopped watching alot of t.v., i eat healthier, and hang out with positive people and focus more on my school work and that helps me get better grades.
I run cross country so i run everyday, which keeps me in shape. I eat really well all the time so that helps me stay healthy as well. I also hangout with my friends a lot, and they are all a really positive influence on me and they are always there for me.
p.4 leah van dyke
per. 4
not doing drugs, so it doesnt affect my health and so i wont get sick. not smoking, so it wont affect my lungs and wont get sick. doing exercise so i stay physically fit and healthy
asa lohr per. 3
three influences on my health is doing football everyday, being socially active, and watching less t.v. watching less t.v. and doing football keeps me healthy, in shape, and physically fit. being with my friends keeps me mentally healthy and better my interactions with peoplpe.
I play in a band and it keeps me active and gives the people around me enjoyment,also i play sports which keeps me healthy and allows me to postively interact with others. Not to mention i go to shows which allows me to meet new people and have a good time.
Morgan Smith per.4
larry villafana per 3
i work out daily now so that keeps me in shape and i have good physical health
when im at school i chill with the homies but when i get home im about me and my priorities
i sleep a good amount and eat food that helps me stay energized so im awake at school and can focus
Allie Gawreluk
per. 6
1. i dont drink or do any drugs so that makes my life easyier to handle and it will effect other people in a bad way
2. i eat healthy wich can influence other people to eat healthy too
3. i also have a lot of postive people in my life, by being postitive it helps other people to be positive too.
Taylor Hickerson per. 4
Three influence on my health are definitely not getting enough sleep, and trying to stay as active as i can because i know its important to have a healthy strong body. iv'e also been trying to have a better attitude towards my family because sometimes it can be hard
1. Stress has effected my health by causing me to lose sleep and i have had to learn to manage it the best I can so I can stay healthy.
2. What kinds of foods that I put into my body really influence my health, not only by physical appearance, but by how I feel.
3. Field Hockey is an influence on my health because I am getting physical activity as well as hanging out with friends
Stress can either have a severe impact on your health or a minor impact on your health. Stress effects me by my loss of sleep, but some people are not effected at all, while some other people get physical illness. Also, the kinds of food I eat really effect my weight and sometimes how I feel. Some of the lucky people can eat whatever they want and not see any effects on their physical appearance or mood. So, all of the outside influences end up effecting people in different ways.
Meghan Nance
Period 6
Billy Hackett p.6
1. I don't usually get much sleep at night mainly due to procrastinating but sometimes stress as well. This can affect people in various ways ranging from irritability and lethargy to having bags under your eyes.
2. I've managed to cut out most of the unhealthy recreations in my life to such an extreme that they're nearly non-existent. This can only affect people in a positive way.
3. I try to eat healthy but i do succumb to the temptations of fast food pretty frequently. this could ultimately lead to things like diabetes and other cardiovascular diseases or simply being overweight.
I really do take care of myself it just hard to keep up in eating heathly it hard. i try not to eat to much because i just dont want to get fat and the things that i eat is mostly healthy. i do a lot of sport like i play: Soccer, basketball, and i go out with my friends and do something fun. i also dont really make bad things. Their is one thing that i have to do and thats trying to open up with people because i just dont really tell my friends and my family about me.
Marlem Gonzalez
Per. 3
I play soccer year round so that keeps me in shape, i drink alot of water , that replenished my bodies fluids which is more important than most people know. i eat alot of junk food which isnt a good thing but i cant help it. too good. if you work off the calories though its not as bad as being someone who does no physical activities.
Luis Torres per 3.
1. I go to the gym as much as i can and this helps me stay in shape. It also makes me feel like im not being lazy
2. I try to eat healthy but sometimes its hard. This helps me maintain a healthy weight.
3. I watch less T.V. nw that school has started and i am very behind on my shows. This gives me more time to focus on school and staying active
-Cleo McDaniel
Period 3
i dont drink, smoke or do drugs, so that helps my health. I only do dance 1a for a aport but i hope to become better in the future and to start doing volleyball once my wrist is completely healed. My parents are really supportive so that helps too.
Allie Gawreluk p.6
1) I try to eat healthy
2) Get more sleep and go to bed when i'm tired instead of staying up because i want to
3) Focus on important things like family and friends instead of stupid stuff
Taylor Hickerson per. 4
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